https://www.risefitnessstudio.com/events daily 0.75 2023-01-10 https://www.risefitnessstudio.com/events/rope-climb-workshop monthly 0.5 2023-01-10 https://www.risefitnessstudio.com/events/results-over-resolutions-fitness-challenge monthly 0.5 2022-12-19 https://www.risefitnessstudio.com/events/weightlifting-workout monthly 0.5 2022-08-04 https://www.risefitnessstudio.com/events/rise-summer-games monthly 0.5 2022-08-04 https://www.risefitnessstudio.com/events/spartan-race-workshop monthly 0.5 2022-06-21 https://www.risefitnessstudio.com/events/speed-agility-workshop monthly 0.5 2022-06-21 https://www.risefitnessstudio.com/events/awvunudyz4x400hmebdo15nswm167t monthly 0.5 2022-04-04 https://www.risefitnessstudio.com/events/the-winter-games monthly 0.5 2022-01-31 https://www.risefitnessstudio.com/events/event-one-7lfp9 monthly 0.5 2022-01-04 https://www.risefitnessstudio.com/events/event-two-hk26r monthly 0.5 2022-10-05 https://www.risefitnessstudio.com/blog daily 0.75 2024-12-08 https://www.risefitnessstudio.com/blog/a-consumers-guide-to-fat-carbs-and-protein monthly 0.5 2023-03-05 https://www.risefitnessstudio.com/blog/strength-training-for-injury-prevention monthly 0.5 2023-02-05 https://www.risefitnessstudio.com/blog/5-reasons-to-get-strong monthly 0.5 2023-01-10 https://www.risefitnessstudio.com/blog/results monthly 0.5 2024-12-08 https://www.risefitnessstudio.com/blog/blog-post-one-xcl9n monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1641766211385-38AOWB8O2FFZ6A5INF70/unsplash-image-VyOtjKmSnKQ.jpg Blog - 5 Tips to Help You Change with the Season https://www.risefitnessstudio.com/home daily 1.0 2025-06-22 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/64290fa5-97a7-401e-a5ec-559a1a109e69/SS-Title.jpg Home - Fitness for Every Body Rise offers a unique variety of training options designed for all shapes, sizes and ages. Beginners and fitness enthusiasts alike will unlock success and meet goals. https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/84a939c1-a216-4a68-854b-ab09ac33ec6e/medball-sled.jpg Home - The Studio Have a look around the facility, meet the coaches, and learn more about Wilmington’s premier functional fitness gym. https://www.risefitnessstudio.com/success-stories daily 0.75 2022-01-31 https://www.risefitnessstudio.com/info daily 0.75 2021-12-17 https://www.risefitnessstudio.com/what-we-offer daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639758574875-J70JI45QU3GWLSOG8AWU/WWO-GFT.jpg What We Offer https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639758759693-XAIV9R0E9FL3DWAIU6FF/WWO-PT.jpg What We Offer https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639759183883-9O6RYY16EFBL6KJD3C1X/WWO-CP.jpg What We Offer https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639759444930-7DF14FK9T92HYZAMLSZ0/WWO-DIs.jpg What We Offer https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639759997486-ZJ1S2JHY2MCLD5OTK8UJ/WWO-YT.jpg What We Offer https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1640026983391-V9OB6YPWPJXVA43Y96NP/unsplash-image-fdXnVBurIvU.jpg What We Offer https://www.risefitnessstudio.com/get-started daily 0.75 2025-03-05 https://www.risefitnessstudio.com/gft daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/4f87f2ee-06b4-426e-baa7-21b1411d9e1b/GFT-Jess-DB.jpg GFT - Group Functional Training Group Functional Training (GFT): constantly varied movements performed at all intensity levels. In a practical, everyday life definition, it is hands-on fitness at its finest. GFT is a great choice for those who are serious about creating an exercise routine and want to make continual progress along their fitness journey. GFT classes include a bit of everything. Barbell, kettlebell, and dumbbell training. Bodyweight exercises. A wide range of cardio. Mobility, stretching, and more. Functional strength training is unique—once you try it, you may never go back to your old routine again! Rise coaches lead a small class (8 people or less) through the workout of the day. They demonstrate the movements, help you improve on form and technique, and modify exercises to suit all skill levels—all while keeping you motivated along the way. From beginners to experts, coaches will make you feel strong and confident. https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/2d66a065-ac92-45fb-bdb4-860ca47b9ed4/GFT-Pricing.jpg GFT - Starting at $149/mo Options include 2 classes/week, 3 classes/week, or unlimited monthly classes. Discounts available for couples. https://www.risefitnessstudio.com/personal-training daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/01d28498-eef6-46cf-a3c3-127e463b210c/PT-BattleRopes.jpg PT - Personal Training One-on-one with a certified coach. Personal Training with an experienced coach gets you individualized and attentive workouts geared toward your fitness goals. Whether you are looking for specialized training to prepare for a race, or want a more focused workout as you work through an injury, solo sessions with a coach are the quickest way to see the results you want. You’ll receive a unique, one-of-a-kind workout routine built for you and your body. There’s nothing typical about our Personal Training sessions—Rise coaches guide you to success by crafting each workout based around your needs. https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/42274922-3c68-4d7f-9a7c-8169ff0340c8/Mobility04.jpg PT - Starting at $45/class Options include 30 and 60 minute sessions. https://www.risefitnessstudio.com/challenger-program daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/d6233690-02d2-4f42-8ced-ff2c3ecd8fac/CP-Dumbbell.jpg Challenger Program - Challenger Program A combination of GFT and PT to level up fast. The Challenger Program has the best of both worlds! You’ll join our welcoming and supportive community by participating in GFT classes, while also receiving highly specialized individual training. Attending GFT classes means you’ll establish good habits and get into a fitness groove. Adding additional Personal Training classes means you’ll have one-on-one attention with an expert coach and improve on what matters most to you. This program is great for those who want to fast-track their fitness, train for a specific race or event, or trial both GFT and PT to pinpoint their best training solution. https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/4946ec04-4fc6-4f61-b279-d496aafac162/CP-Pricing.jpg Challenger Program - Starting at $399 Options include: GFT + 4 PT sessions/month, GFT + 8 PT sessions/month, and GFT + 12 PT sessions/month https://www.risefitnessstudio.com/youth-training daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/ac08b476-e612-44e0-9068-26044e668ad3/IMG_4831.png https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/17973813-9edf-43a6-81de-32be194b409f/YT-Main.png Youth Training - Youth Training Fitness made fun for kids and teens. The ultimate goal of Youth Training? Make fitness fun and (more importantly) safe for your children. Kids ages 8-17 will work on foundational and auxiliary movements, developing their abilities in order to become a future champion. This is a unique class designed to teach proper movement and coordination, all while getting out some extra energy and maybe even making new friends along the way. https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/3d6a78b5-bdcf-4eed-8648-c163fc38b1ad/YT-Pricing.jpg Youth Training - Let’s chat! Please get in touch below to discuss our Youth Training schedule and pricing with a Rise coach. https://www.risefitnessstudio.com/nutrition daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639763266816-FCZK5K6BBZKTB3B5GVSY/unsplash-image-QvkAQTNj4zk.jpg Nutrition Consultation - Nutrition Consultation Understand the balance between fitness and food. If you want to increase your quality of life, what you eat is just as important (if not more!) as sticking to a fitness routine. We understand it’s not always easy to fight temptation when it comes to food. During a nutrition consultation, a coach will evaluate your current diet and construct a plan to help you stay on track. You’ll learn more about whole foods, supplements, and proper hydration. You’ll receive a recipe guide for meals and snacks. And, you’ll have support from the Rise coaches and community along the way! https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/1639763380131-O2MA2RZOKW5PLGOO08WN/unsplash-image-nilW6asYqiU.jpg Nutrition Consultation - Let’s chat! Please get in touch below to schedule a Nutrition Consultation with a Rise coach. https://www.risefitnessstudio.com/drop-ins daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/7a5b6f22-83f9-46e8-9a0b-6d187f7a2a70/Rings.jpg Drop-Ins - Drop-Ins Sweat sessions for visitors. If you want a high-quality, full body workout while visiting the Wilmington area, look no further! We’d love to have you join us during a Group Functional Training class at Rise Fitness Studio. https://images.squarespace-cdn.com/content/v1/61a6d14296d4fa04273a74ab/988ef6e8-1e54-48a0-b803-73c87aa17e7a/BB-Weights.jpg Drop-Ins - $20/class Please get in touch via the button below so a coach knows you’re coming. 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