Results Over Resolutions
res·o·lu·tion
noun
a firm decision to do or not to do something.
eg. "she kept her resolution not to see Philip any more"
Some things happen in life with the flick of a switch. When you want to turn a light, on you simply flip the knob, clap your hands or yell across the room to Alexa and “voila”, let there be light. Other things take time to build, layer upon layer, like a brick house. The process can only happen in a very specific way—with a strong foundation, one brick at a time.
On Jan. 1, many folks scramble to find the switch that will yield the results they are looking for. But behavior change is not a light switch—behavior change is a process. A lifestyle change, if you will. Getting stronger, eating healthy, or losing weight won’t happen instantaneously. It happens brick by brick, and you’ll only get the results if you follow the process. The right plan and the right effort, simultaneously.
“You are never pre-qualified to live your dreams. You qualify yourself by doing the work. By committing—even overcommitting—to what you believe you should do.” - Benjamin P. Hardy
If you are committed to an outcome, the process it takes to achieve your goal should be irrelevant. Your focus is on results now. Your focus is on determining the right plan and taking the first step towards achievement. If you are someone who worries about how far away you are from your goal, you are focused on the wrong thing. Focus on what you want, not what you don’t.
When you set your goals, say exactly what you want. Getting specific is key: numbers and dates. These make your goals realistic and allow you to work backward to where you are today. This will help you set realistic expectations for what you can and should be achieving on a given day.
If your goal is to lose 20 pounds and feel like an athlete again, it would be impossible to achieve in one session. You may even question yourself if it’s something that you can actually achieve. By February, you may become frustrated that you haven’t seen much progress. But, if you start thinking about the future version of you that weighs 20 lbs less and is more athletic, you can start to understand what needs to be done. Your focus is not on losing weight, but acting like the person who has already lost it.
You may do things like have a gym membership that you use regularly. Have a salad for lunch every day. Go for walks and spend your weekends on the go. You probably have other healthy friends that support your decisions.
“You can not entertain weak, harmful, negative thoughts ten hours a day and expect to bring about beautiful, strong and harmonious conditions by ten minutes of strong, positive, creative thought.” -Charles F. Haanel
In his book The Master Key System, Charles Haanel unpacks the process of achieving one’s goals. He explains that you have to “be it” and “do it” BEFORE you can “have it”. Most people get this process backward. They expect that they will change their behavior once they have achieved their goal. Instead, you must act in accordance with what it means to achieve your goal. Ask yourself, “Would a person who cares about their health make the decision I am about to make?”
The more your decisions and actions align with the goal, the faster it will come to you. Don’t let this New Year slip away from you! Stop looking to flick the switch that will make all of your problems go away. Instead, look for the path that is more difficult, but leads to success. Surround yourself with people doing the thing that you want to be doing, who act with a positive mindset. Learn from them, adapt their behaviors, and put in the work.
This is your year!